Meditations

In this year of training, I’ve learned quite a few things about myself and what I actually prefer in terms of physical training. As 2025 comes to an end, I wanted to share what I’ve discovered and how it shaped my approach to exercise programming and philosophy. A couple months … Read more

It’s past midnight and I’m laying in bed staring at the ceiling in the dark of my bedroom. Instead of sleeping, I’m having a conversation with myself: don’t look at your phone, just go to sleep. By writing this, it’s obvious which voice won. It’s this type of nagging feeling … Read more