personal
In this year of training, I've learned quite a few things about myself and what I actually prefer in terms of physical training. As 2025 comes to an end, I wanted to share what I've discovered and how it shaped my approach to exercise programming and
cyber
My phone rings from an unfamiliar number and per the usual, the caller ID identifies it as spam. Expecting another cold call from a foreign "business service," I pick up anyway. Part curiosity, part boredom. Yet surprisingly, I'm greeted with: "Hi Dear, we are calling
business
Beginning my MBA studies, I've been asked or rather encouraged to lay out and devise a 'Leadership Philosophy'. To explain briefly, a leadership philosophy is essentially the foundation and pillars that serve as your guide in your decision making processes. It is intended to be your
Practices
This practice originates from the Jewish concept of Nothingness (Ayin) and the concept of Kenosis, as mentioned in Philippians 2:5-9. In reverent respect for that, I refer to it as the Kenosis Prayer. In essence, we are to nullify our will before His will. This is to humble ourselves
cyber
As I'm currently attending a conference I've been enjoying the variety of talks and presentations. But one problem I tend to encounter frequently is the practical application of certain actions described in these talks is lacking. Many talks at conferences explain the ‘why’ behind threats, but
Meditations
It’s past midnight and I’m laying in bed staring at the ceiling in the dark of my bedroom. Instead of sleeping, I’m having a conversation with myself: don’t look at your phone, just go to sleep. By writing this, it’s obvious which voice won. It’
cyber
During a recent investigation, I had the chance to dig into a case of SEO Poisoning. It’s a tactic that doesn’t get nearly enough attention, so I wanted to share what I found—especially how attackers choose domains and use SEO tricks to pull off these types of